Robyn has gradually increased the weights and tempo to suit my individual needs with the benefit of a class group that provides encouragement and support. I try to attend two, one hour sessions, each week. I was advised that the supervised exercise could delay the deterioration process and I was given a thorough base line assessment that has allowed me to use an evidence based process to measure my progress.Īll of the instructors and assessors have proven to be dedicated and enthusiastic and I have been delighted with the fact that not only has deterioration been delayed but measurable improvement has occurred. This chronic condition is a progressive degeneration of the spine and hips. "I was referred to this practice due to my having Ankylosing Spondylitis. I have now lost over 25kg since seeing Chloe and Tom and feel like a new person as a result, I'm actually enjoying running and exercise more than I ever thought I would. During this time I was also working with Chloe on trying to tackle some ongoing health issues and just trying to get the weight under control, which had blown out quite a bit with the shin splints!Īfter creating a plan for some regular exercise programs and a diet plan (including a rather nasty FODMAP "challenge") the weight, endurance and overall happiness, started to improve dramatically. It all started with some physio work to sort out some shin splints that had gotten progressively worse over a long period of time.Īfter Belinda helped sort out the shin splints she recommended seeing Tom (Exercise Physiologist) to continue on my goal of running, something I’ve always wanted to do, but never really had the fitness to pull off. Before I was overweight, regularly sick and lacked the motivation to do anything about it. "The team at BJC have quite simply, changed my life.
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